Bad Breath with Invisalign

Have you noticed a persistent case of bad breath since starting your Invisalign treatment? Don’t worry; you’re not alone. You can solve this common issue with a few simple steps. There is a connection between Invisalign and bad breath. The issue likely lies with your daily oral hygiene routine. However, there are practical tips you can follow to keep your breath fresh throughout your new smile journey.

Bad Breath with Invisalign

Understanding the Link

Bad breath, or halitosis, is often an unwelcome partner to orthodontic treatments, including Invisalign. But why does this happen?

When you wear Invisalign aligners, they snugly fit over your teeth. This also creates an environment for bacteria to thrive. These bacteria can lead to bad breath if not correctly managed. Also, because you wear the aligners for most of the day, they can trap food particles and plaque against your teeth and gums. This can make the issue worse.

Maintain Excellent Oral Hygiene

The first line of defense against bad breath with Invisalign is really good oral hygiene. Brush your teeth thoroughly after every meal, and floss daily to remove trapped food particles. Pay extra attention to cleaning your aligners as well to prevent bacterial growth. Consider using an antimicrobial mouthwash to reduce bacteria in your mouth further.

Don’t Neglect Your Tongue

The tongue can harbor bacteria and lead to bad breath. Gently brush your tongue or use a tongue scraper to keep it clean. It’s a simple step that can make a big difference in maintaining fresh breath.

Clean Your Aligners Regularly

Just as your teeth need care, so do your Invisalign aligners. Cleaning them with a soft toothbrush and mild, clear, antibacterial soap can help remove bacteria and odor. Avoid using toothpaste, colored soaps, or harsh chemicals, as these may damage the aligners.

Stay Hydrated

Drinking plenty of water is crucial for maintaining fresh breath. A well-hydrated mouth helps flush away bacteria and food particles. It also stimulates saliva production, which contains natural antibacterial properties. So, don’t forget to keep sipping water throughout the day.

Choose Your Diet Wisely

Certain foods can make bad breath even worse. Garlic, onions, and spicy foods are huge culprits. If you can’t resist these flavorful ingredients, make sure to clean your teeth and aligners thoroughly afterward. Opt for fresher snacks like apples or celery to counteract the odor.

Chew Sugarless Gum

Sugar-free gum can be your secret weapon against bad breath. Chewing gum also helps stimulate saliva production and remove food particles. You should choose a gum with xylitol, a sugar substitute that inhibits bacterial growth in the mouth.

Regular Dental Check-Ups

Maintaining routine dental check-ups is crucial during your Invisalign treatment. Your dentist can monitor your progress and address any oral health concerns, including bad breath. They can also recommend products or adjustments to help you maintain fresh breath. Because bad breath can also be a symptom of a bigger issue, you should talk to your dentist. 

Replace Your Aligners as Prescribed

You should replace your Invisalign aligners at regular intervals. Follow your orthodontist’s recommendations for changing aligners to ensure the best results. New aligners are typically cleaner and less worn. This also reduces the risk of bacteria buildup and bad breath.